There are several ways to taper your alcohol consumption without therapy. By Buddy T Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does …
Tapering Off Alcohol: Strategies, Challenges, and Effects Read More »
SMART is based on research-proven methods for recovery and teaches people that they can take control of their addiction. Alternatively, groups like teenagers may find support groups with their problems in mind at treatment centers. Support groups for members of the LGBTQ community may be available, as groups may be for members of specific ethnic …
Meditation effectively breaks your addiction cycle because it reinforces cognitive behavioral therapy that helps you shake off an addictive behavior. It does this by stimulating you to live in the moment rather than worrying about the problems you’ll need to deal with later. This helps you feel less tense and anxious, thereby reducing the possibility …